Weigh In record (no journal entry) for 18 August 2015
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1448 kcal
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Fat: 76.00g | Prot: 28.40g | Carb: 174.80g.
Breakfast: Entenmann's Rich Frosted Donuts, Kraft Miracle Whip Dressing, Kroger White Enriched Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft Deli Deluxe American Cheese Slices. Lunch: Kroger White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Vista Chocolate Sugar Wafers. more...
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losing 7.0 lb a week
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