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Got back in the gym yesterday. It felt great! I'm just a tad sore, just enough to know I got something done yesterday. Still staying strong with the diet. Decided to forgo the coffee today and grabbed a crystal light energy instead.
"Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision."
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191.6 lb
Lost so far: 20.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1638 kcal
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Fat: 61.53g | Prot: 106.38g | Carb: 163.98g.
Breakfast: Crystal Light Energy Citrus Flavor, Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Del Monte Fruit Naturals Mango Chunks, Lean Cuisine Supreme Pizza. Dinner: Seafood Made Simple Farm Raised Tilapia with Crabmeat Stuffing, Great Value Wild Salmon Fillets, Great Value Broccoli Florets, Olive Oil, Garlic. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Oscar Mayer P3 Portable Protein Pack, Dannon Light & Fit Protein Shake. more...
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3107 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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