Ghostcat's Journal, 07 August 2011

246.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 83.09g | Prot: 71.23g | Carb: 193.37g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: Baked Potato Stuffed with Chili (Peel Eaten). Dinner: Extra Large Eggs, Turkey Franks, Singles American Cheese Slices. Snacks/Other: Strawberry Ice Creams. more...

3424 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...