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Yesterday was day off, got 4 mi this AM and EWO.
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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2001 kcal
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Fat: 75.64g | Prot: 133.98g | Carb: 222.38g.
Breakfast: pear, skim milk, egg, banana, fiber one raisin, coffee. Lunch: pear, Chicken Noodle Soup (with Equal Volume Water, Canned), peas. Dinner: tuna, string cheese, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
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3446 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 43 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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