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Getting lazy, need to stay on it.
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1800 kcal
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Fat: 69.49g | Prot: 116.77g | Carb: 199.74g.
Breakfast: peanuts, banana, fiber one raisin, coffee, skim milk. Lunch: banana, Pink Salmon (Drained Solids, Canned), tangelo, peas. Dinner: string cheese, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, Lowfat Plain Yogurt. more...
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2822 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 7.0 lb a week
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