FloydS's Journal, 07 August 2011

194.4 lb Lost so far: 1.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 112.95g | Prot: 155.65g | Carb: 163.98g.   Breakfast: Mixed Nuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Oatmeal Cookies, Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Grapes, Tuna Salad. Snacks/Other: Beer. more...

2407 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...