Weigh In record (no journal entry) for 07 August 2011
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267.0 lb
Lost so far: 50.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1215 kcal
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Fat: 18.43g | Prot: 89.69g | Carb: 164.26g.
Breakfast: Popsicle (Sugar Free), Soy Protein Shake - Vanilla. Lunch: Frozen Orange Juice (Reconstituted with Water), Popsicle (Sugar Free), Tortilla Crusted Fish. Dinner: Crystal Light on the Go Sugar Free packets, Chicken Breast (Skin Not Eaten), Green Snap Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Malted Drink Powder Mix (Natural, with Whole Milk), Fat Free Sugar Free Vanilla Pudding, Oranges. more...
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gaining 0.6 lb a week
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