Jinnn1202's Journal, 18 August 2015

141.3 lb Lost so far: 7.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 96.79g | Prot: 67.51g | Carb: 123.45g.   Breakfast: Hardgekookt Ei. Lunch: Plus 20+ Kaas Jong, Meergranenbol, Nescafé Cappuccino, AH Snackpaprika, Hamburger met Mayonaise en Tomaten op Broodje, Eierkoek. Dinner: Salami, AH Salade met Geitenkaas. more...

1844 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...