Weigh In record (no journal entry) for 07 August 2011
|
153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2359 kcal
|
Fat: 66.65g | Prot: 75.17g | Carb: 357.91g.
Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: Plain French Toast, Bacon, Strawberries, Orange Juice. Dinner: Asian Style Chicken Wrap, Grapes. Snacks/Other: Ice Cream, Grapes. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|