Weigh In record (no journal entry) for 02 September 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1466 kcal
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Fat: 64.79g | Prot: 88.74g | Carb: 131.21g.
Breakfast: Grancereale Riso & Cornflakes, Conad Cocco Grattugiato, Banana, Sterzing Yogurt Bianco Intero, Fage Total 0%, Venosta Cornflakes, Pesca. Lunch: Esselunga Contorno di Verdure Grigliate, Prosciutto Cotto, Conad Sottiletta, Mulino Bianco Pan Bauletto. Dinner: Parmacotto Fesa di Tacchino, Formaggio, Ikea Food Knackebrod Dill, Olio Extra Vergine di Oliva, Dimmidisì Passato di Verdure, Conad Crescenza, Zucchine Bollite, Patata Bollita. Snacks/Other: Pesca, Prugne. more...
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steady weight
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