Weigh In record (no journal entry) for 17 August 2015
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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908 kcal
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Fat: 24.38g | Prot: 56.08g | Carb: 125.04g.
Breakfast: Bananas, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweetpotato Pie, Green String Beans, Wal-Mart Tilapia Fillets. Dinner: Green String Beans. more...
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3250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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trobins's weight history
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