itktteom's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015

233.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 August 2015:

422 kcal

Fat: 20.68g | Prot: 28.13g | Carb: 32.50g. Breakfast: Carrots, Peach, Egg. more...

2991 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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itktteom's weight history