Weigh In record (no journal entry) for 17 August 2015
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226.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1227 kcal
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Fat: 47.75g | Prot: 49.23g | Carb: 145.54g.
Lunch: Sonic Jr. Deluxe Burger. Dinner: Kikkoman Katsu Sauce, Steamed Rice, Philadelphia Rolls, Miso Soup, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Cantaloupe Melons. more...
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losing 4.4 lb a week
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