Weigh In record (no journal entry) for 24 August 2015
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225.4 lb
Lost so far: 22.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1387 kcal
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Fat: 67.00g | Prot: 68.50g | Carb: 126.50g.
Breakfast: Sonic Steak & Egg Breakfast Burrito. Lunch: Schlotzsky's Deli Deluxe The Original-Style (Small). Snacks/Other: Chick-fil-A Icedream (Cup). more...
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losing 1.0 lb a week
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