rem7144's Journal, 01 September 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 32.59g | Prot: 67.58g | Carb: 266.87g.   Breakfast: Apples. Lunch: Snackrite Lights, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Bird's Custard, Sponge Cake, Sandwich. more...

4363 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...