sheehans84's Journal, 17 August 2015

175.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 19.87g | Prot: 65.50g | Carb: 226.00g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Simply Orange Calcium Pulp free Orange Juice, Nature's Own Light Honey Wheat Bread. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Market Pantry Thin Spaghetti, Simply Balanced Organic Arrabbiata Pasta Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Minute Maid Light Lemonade, Beringer White Zinfandel. more...

2232 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...