Weigh In record (no journal entry) for 01 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1661 kcal
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Fat: 35.07g | Prot: 59.30g | Carb: 159.20g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Simply Orange Calcium Pulp free Orange Juice. Lunch: Avocados , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Light Honey Wheat Bread. Dinner: Couscous (Cooked), Pork Chop. Snacks/Other: Alamos Malbec, Keebler Toasteds Harvest Wheat Crackers, Gouda Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Earthbound Farm Organic Baby Spinach, Wish-Bone Fat Free Italian Dressing. more...
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2139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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