Janet4445's Journal, 17 August 2015

153.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 49.93g | Prot: 67.07g | Carb: 50.19g.   Breakfast: Tangerine, Richmond Thin Sausage, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread. Dinner: Lean Minced Beef, Lean Minced Beef. Snacks/Other: Barbecue Sauce, Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. more...

3229 kcal

Activities & Exercise: Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 59 minutes, Housework - 7 hours and 58 minutes. more...