rem7144's Journal, 31 August 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 45.95g | Prot: 71.44g | Carb: 236.87g.   Breakfast: Apples. Lunch: Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sandwich, Cheddar Cheese. more...

4815 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 4 hours and 30 minutes. more...