Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AnnaDilley
Journal
17 Aug 15
AnnaDilley's Journal, 17 August 2015
AnnaDilley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2015
158.5 lb
Lost so far:
0.2 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
779 kcal
Fat: 28.78g | Prot: 29.66g | Carb: 104.26g.
Breakfast:
Bananas, Low Fat Milk, Weet-Bix Weet-Bix.
Lunch:
Mixed Nuts, La Zuppa Hearty Chicken & Vegetable with Wholegrain Rice.
more...
1928 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
AnnaDilley's weight history
view complete history