Weigh In record (no journal entry) for 31 August 2023
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155.9 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2370 kcal
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Fat: 79.97g | Prot: 92.13g | Carb: 197.65g.
Breakfast: Breakfast Biscuits, Kellogg's Bran Flakes, Sweetener, Oats, Cinnamon, Dried Apricot, Whole Milk, Instant Coffee (Dry Powder), Whole Milk. Lunch: Heinz Tomato Sauce, Asda Classic Chicken Breast Slices, Hovis Seed Sensations Wholemeal Bread, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Egg, Grated Cheddar Cheese. Dinner: Cooked Broccoli (from Frozen), Asda Chickpeas, Cooked Carrots, Dried Mixed Herbs, Roasted Red Peppers, Crushed Tomatoes (Canned), onion, Paprika, olive oil, Beef Steak (Lean Only Eaten). Snacks/Other: Asda Full Fat Greek Style Yoghurt, Sponge Cake, KP Original Salted Peanuts, Red Table Wine, Strongbow Cider. more...
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gaining 0.6 lb a week
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