buckmccalla's Journal, 16 August 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 69.88g | Prot: 57.03g | Carb: 180.95g.   Breakfast: Honey, I Can't Believe It's Not Butter! Original Soft Spread, Bob Evans Toasted and Buttered Rye Bread. Lunch: Croissant, Chicken or Turkey Salad. Dinner: Mid's Meat Sauce, Rosina Italian Style Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Kroger Cherry Cordial Ice Cream, Ice Cream Sandwich. more...

2957 kcal

Activities & Exercise: Washing Car - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...