Weigh In record (no journal entry) for 16 August 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1562 kcal
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Fat: 61.30g | Prot: 74.71g | Carb: 174.57g.
Breakfast: Baked Potato (Peel Eaten), Welch's Grape Jelly, Kroger Apple Juice, Meijer Fried Eggs, Best Yet White Enriched Bread. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Kroger White Enriched Bread, Pork Chop, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Goetze's Original Caramel Creams. more...
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steady weight
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