Weigh In record (no journal entry) for 17 August 2015
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99.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2015:
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1085 kcal
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Fat: 52.56g | Prot: 34.41g | Carb: 118.98g.
Breakfast: Chicken Liver Paste or Pate, Coffee with Milk, Baker Street Hot Dog Rolls, Lurpak Lighter Spreadable Butter. Lunch: Scone with Fruit, Jam Preserves, Coffee with Skim Milk. Dinner: Lurpak Lighter Spreadable Butter, Starbucks Butter Croissant, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Coffee with Skim Milk. Snacks/Other: McVities Rich Tea Lights. more...
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losing 3.2 lb a week
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