Weigh In record (no journal entry) for 16 August 2015
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1195 kcal
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Fat: 48.75g | Prot: 46.33g | Carb: 116.04g.
Breakfast: AH Blauwe Bessen, AH Basic Oatmeal, Alpro Amandelmelk Ongezoet, Roosvicee Multivit Stevia Fruitmix, Koffie. Lunch: AH Witte Pistolets, Omelet of Roerei met Champignons, Koffie, Delicieux Dijon Mosterd Honing Dille, Milbona Jong Belegen Kaas. Dinner: Walnoten, Rucola Sla, Syrah, Tomatensaus, Parmezaanse Kaas (Geraspt), Roquefort of Blauwe Kaas, Koopmans Pizzabodem, Koffie, Cordial of Likeur. Snacks/Other: Koffie, Vomar Bitterkoekjes, AH Zandkoekjes. more...
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1992 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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