Pemar777's Journal, 29 August 2023


Diet Calendar Entries for 29 August 2023:
1631 kcal Fat: 72.21g | Prot: 123.22g | Carb: 134.97g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas , Blueberries , Oatmeal, Cooked Egg White. Lunch: Mustard, Mayonnaise , Blueberries , Mt. Olive Bread & Butter Pickles, Great Value Colby Monterey Jack Cheese, Butter , Baked Potato (Peel Eaten), Cherry Tomatoes, Broccoli , Foster Farms Ground Turkey 85/15. more...
3507 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

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Nice meals! 
29 Aug 23 by member: -MorticiaAddams

     
 

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