Weigh In record (no journal entry) for 16 August 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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190 kcal
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Fat: 2.59g | Prot: 7.92g | Carb: 26.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Crunchy Bran, Cravendale Semi Skimmed Milk. more...
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gaining 0.7 lb a week
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