Weigh In record (no journal entry) for 07 July 2022
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1528 kcal
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Fat: 113.45g | Prot: 75.76g | Carb: 20.10g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Del Monte Avocado, Egg (Whole), Bacon (Cured, Baked, Cooked). Lunch: Giant Eagle Cherry Tomatoes, Kirkland Signature Chicken Thighs, Hannaford Asparagus Spears. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Jose Cuervo Tequila. more...
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Thelma Grunt's weight history
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