Suama's Journal, 16 August 2015

141.1 lb Lost so far: 7.3 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1412 kcal

Fat: 79.93g | Prot: 67.32g | Carb: 107.30g.   Breakfast: Baked Beans, White Mushrooms (Stir-Fried), Tesco Chipolatas, Tesco Smoked Bacon Rashers, Fried Red Tomatoes, Potato Rosti, Fried Egg. Lunch: Sainsbury's Mixed Vegetables, Prawns, Rice Noodles (Cooked). Dinner: Tesco Anchovy Fillets, Artichoke Hearts in Oil, Tomatoes, Sainsbury's Milano Salami, Co-Op Loved By Us Broccoli & Cheese Quiche, Divine 70% Dark Chocolate. more...

1895 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...