Weigh In record (no journal entry) for 16 August 2015
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2603 kcal
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Fat: 102.56g | Prot: 129.12g | Carb: 287.82g.
Breakfast: Whole Milk, White Rice, Tomatoes, Trader Joe's Light Feta Cheese, Plain Yogurt, Butter or Sugar Cookie, Chicken Burger. Snacks/Other: Nestle Drumstick Triple Chocolate Sundae Cone. more...
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2370 kcal
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Activities & Exercise:
Standing - 19 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 3 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 10 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 2.2 lb a week
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