Weigh In record (no journal entry) for 15 August 2015
|
184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1957 kcal
|
Fat: 91.70g | Prot: 88.21g | Carb: 203.04g.
Breakfast: Merex Fresh Blueberries, Blackburn's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Market Pantry Enriched White Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Hannah Organic Tziki Greek Style Yogurt Dip, Costco Boneless Skinless Chicken Breast, Quaker Chewy Granola Bars (Variety Pack), Kroger Pork Steak, ABB Speed Stack. Dinner: Cooked Green String Beans (from Frozen), Beef Hot Dogs, Gourmet White Hot Dog Buns. Snacks/Other: Grapes. more...
|
|
3274 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 45 minutes, Cardio - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonnyclayton's weight history
|