Weigh In record (no journal entry) for 15 August 2015
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195.5 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2709 kcal
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Fat: 96.13g | Prot: 128.59g | Carb: 266.60g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Shredded Wheat. Lunch: Fresh Cream Bramley Apple Turnover, Strawberry Ice Creams, Strawberries, Pork Roast (Lean Only Eaten), Baby New Potatoes, Prawn Cocktail, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tomatoes, Medium White Bread. Dinner: Smoked Cod, Golden Vegetable Rice. Snacks/Other: Lager. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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