Weigh In record (no journal entry) for 15 August 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2740 kcal
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Fat: 123.28g | Prot: 98.49g | Carb: 286.86g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Jumbo Tropical Melange, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gegrilde Kipfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Bobotie. Snacks/Other: Jumbo Appeltaartje, Alesto Luxe Noten Melange. more...
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2992 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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