Weigh In record (no journal entry) for 06 August 2011
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131.8 lb
Lost so far: 10.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1049 kcal
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Fat: 35.93g | Prot: 57.94g | Carb: 137.87g.
Lunch: Teriyaki Marinade & Sauce, Light Soft Spread, Mushroom Pieces and Stems, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Cherries, Ground Sirloin 90/10. Snacks/Other: Real Italian Ice, Fruit Bars - Lime, Crunchy Granola Bars - Oats 'n Honey, fiber gummies. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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