MonV's Journal, 14 August 2015

135.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 52.66g | Prot: 30.95g | Carb: 181.57g.   Breakfast: Espresso Coffee, Trader Joe's Fig Bites. Lunch: Jif Natural Creamy Peanut Butter, Cinnamon Raisin Bagels. Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Pero Family Farms Mini Sweet Peppers, Hummus, Shock Top Lemon Shandy. Snacks/Other: Wegmans Coconut Doughnut, Cantaloupe Melons. more...

1705 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...