Weigh In record (no journal entry) for 14 August 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1576 kcal
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Fat: 72.21g | Prot: 106.84g | Carb: 129.36g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Tillamook Farmstyle GREEK Yogurt Old Fashioned Vanilla, Avocados, Tillamook Medium Cheddar Cheese Sliced. Dinner: Organic Valley Organic Brown Eggs (Large), Planters Pistachio Lovers Mix. Snacks/Other: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. more...
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losing 1.0 lb a week
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