Weigh In record (no journal entry) for 27 August 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2298 kcal
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Fat: 91.71g | Prot: 73.49g | Carb: 328.42g.
Breakfast: AH Appelflap, AH Brioche Brood, Yakult Yakult Light. Lunch: Gekookt Ei, Paturain Knoflook en Fijne Kruiden, Jumbo Volkoren Bollen. Dinner: Milbona Creamy Yoghurt, AH Basmatirijst Gekookt, AH Verspakket Portugese Kip Piri Piri. Snacks/Other: Delicata Melk Hazelnoot Chocolade, Milka Choco Biscuit. more...
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gaining 3.1 lb a week
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