rodgav's Journal, 14 August 2015

162.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 56.71g | Prot: 145.22g | Carb: 168.60g.   Lunch: Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey, Skinless Chicken Breast, Brown Rice. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Odwalla Strawberry Protein. Snacks/Other: Hormel Mesquite BBQ Pork Loin, Dunkin' Donuts Coffee with Cream, Trader Joe's Blueberry Scones. more...

2156 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...