Weigh In record (no journal entry) for 14 August 2015
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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295 kcal
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Fat: 6.00g | Prot: 16.44g | Carb: 45.05g.
Breakfast: White Rice, Black Beans (Canned), Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Bananas , Milk (Nonfat) , Land O' Frost Deli Shaved Smoked Turkey. more...
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gaining 0.4 lb a week
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