Weigh In record (no journal entry) for 06 October 2015
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1441 kcal
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Fat: 45.09g | Prot: 100.16g | Carb: 168.18g.
Breakfast: Lite House Queso Mozzarella Light, Coffee (Brewed From Grounds) , Fried Egg without Fat, Milk (Nonfat) , Whole Wheat Bread. Lunch: Creamsicle or Dreamsicle Light Ice Cream, Soybeans (Mature Seeds, Steamed, Cooked), Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Lettuce, Brown Rice, Pork Loin (Tenderloin). Dinner: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, Muscletech Nitrotech. Snacks/Other: Ciabatta, Wal-Mart Sugar Free Strawberry Jelly, Peter Pan Creamy Peanut Butter, Cappuccino, Jellies (Reduced Sugar, Preserved), Pears, Bananas , Berkeley Farms Strawberry Nonfat Yogurt. more...
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gaining 0.2 lb a week
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