Weigh In record (no journal entry) for 14 August 2015
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300.2 lb
Lost so far: 39.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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899 kcal
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Fat: 44.99g | Prot: 104.05g | Carb: 15.26g.
Lunch: Pimento Cheese (Pasteurised), Cooked Ham. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Hotdogs, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 1.4 lb a week
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