Weigh In record (no journal entry) for 14 August 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2022 kcal
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Fat: 64.24g | Prot: 85.04g | Carb: 302.27g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Raisin Bran Crunch. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Green Cabbage, Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, Buckwheat Groats (Cooked, Roasted) , Chicken Breast. Dinner: Watermelon . Snacks/Other: Chobani Greek Yogurt - Strawberry, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 37 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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