Weigh In record (no journal entry) for 14 August 2015
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225.1 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1620 kcal
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Fat: 59.79g | Prot: 94.33g | Carb: 178.11g.
Breakfast: CasanCrem CasanCrem Light, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Huevo Frito sin Grasa, Jugo de Naranja Recién Exprimido. Lunch: Starbucks Ensalada Caesar. Dinner: Aceite de Oliva, Mandarinas, Pepinillo Dulce, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Cepita Jugo de Naranja, Felfort Barra de Cereal (Roja). more...
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losing 7.3 lb a week
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