Weigh In record (no journal entry) for 14 August 2015
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2465 kcal
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Fat: 111.77g | Prot: 121.86g | Carb: 230.18g.
Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Oasis Summer Fruits Light, Tesco Skinny Fries, Tesco Mushy Peas, Fried Battered Cod. Dinner: Tesco Mature Grated Cheese, Aldi Tomato & Herb Pasta Sauce, Onions, Anchor Spreadable Butter, Purebred Multi Grain Farmhouse Loaf, Rump Steak. Snacks/Other: Jacob's Multigrain Flatbreads, Guacamole, Primula Spicy Salsa Dip, Sour Cream Dip, Pringles Paprika, Twix Twix Finger. more...
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2120 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.6 lb a week
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