Weigh In record (no journal entry) for 14 August 2015
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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937 kcal
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Fat: 33.23g | Prot: 50.73g | Carb: 113.94g.
Breakfast: Ovaltine Chocolate Malt Mix, Egg White. Lunch: Egg White, spicy rice salad with southern style fish sauce (ข้าวยำ). Dinner: Kellogg's Corn Flakes, Cauliflower, Dried Shrimp, Bamboo Shoots, Thai Kitchen Coconut Milk. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2032 kcal
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Activities & Exercise:
Cooking - 1 hour, Music playing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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alqualos's weight history
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