Weigh In record (no journal entry) for 06 August 2011
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1739 kcal
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Fat: 46.04g | Prot: 65.82g | Carb: 276.50g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Coffee, Crispy Honey Mustard Snack Wrap. Dinner: Cantaloupe Melons, Green Snap Beans, Cowpeas (Blackeyes) (Immature Seeds). Snacks/Other: Milk (Nonfat), Almond Breeze Vanilla, Strawberries, Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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aldeanv's weight history
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