Weigh In record (no journal entry) for 13 August 2015
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1445 kcal
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Fat: 43.74g | Prot: 50.52g | Carb: 211.80g.
Breakfast: Galleta de Mantequilla o Azúcar, Hacendado Galleta María Dorada Complet, Café con Leche, Torta Amarilla (con Glaseado de Vainilla). Lunch: Jugo de Papaya, Tomate y Jugo de Verduras (Bajo en Sodio), Pepino (Pelado), Arroz Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Dolce Gusto Café con Leche. more...
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losing 0.7 lb a week
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