Weigh In record (no journal entry) for 25 August 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2686 kcal
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Fat: 66.84g | Prot: 242.06g | Carb: 269.12g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Danone Hipro, Mirtilli, Lamponi, Ehrmann Banana Drink. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Kraft Maionese, le Gallotte - Riso Venere e Mais Enrico, Nostromo Tonno, Rio Mare Tonno Super Naturale, Rio Mare Tonno Natura, Valfrutta Lenticchie Italiane. more...
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losing 3.1 lb a week
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