Weigh In record (no journal entry) for 25 August 2023
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1222 kcal
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Fat: 27.40g | Prot: 100.83g | Carb: 138.50g.
Breakfast: Cimory Chocolate Tiramisu. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Labu Dimasak, Ikan Tongkol, Ikan Bawal, Nasi Putih. more...
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losing 0.8 lb a week
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