Weigh In record (no journal entry) for 13 August 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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521 kcal
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Fat: 24.29g | Prot: 14.96g | Carb: 59.54g.
Breakfast: Quick Milk Gravy, White Bread . more...
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steady weight
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Misswinterandsnow's weight history
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